Monthly Archives: August 2011

D.D. Wed, part 1: Stretch it out

Double Duties Wednesdays seem to be a regular thing lately, don’t they? Not that long ago I mentioned a desire to mix more yoga into my regular workout routines.  I asked for recommendations on DVDs or specific YogaDownloads and Jenn … Continue reading

Posted in reviews, Yoga | 1 Comment


(source) I love to run.  I am not the type of person that needs motivation to do it.  I run to feel normal, to feel healthy, to keep myself sane.  It is my ‘ME’ time.  It is my time to … Continue reading

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Double Duty Workouts (w/ Playlist Wednesday)

As far as workouts go, yesterday was a double duty kind of day. It started with a lunchtime 5-miler.  After 2 days off from traveling I thought I would feel great- fast, smooth & light on my feet- however that … Continue reading

Posted in Family, Playlists, Running, Spinning, Uncategorized, Workouts | 2 Comments

Wedding Weekend Recap

This past weekend we traveled to the greater Minneapolis, MN area to see very good friends of ours tie the knot.  It was a weekend of HIGHS and LOWS. Let me tell you about the roller koester coaster weekend. It started … Continue reading

Posted in Family, Friends, Riley-Boo, Running, Ryan, Travel, Uncategorized, Wedding | 1 Comment

out of office reply

I am out of the RKR offices attending to personal matters… a wedding. Fun posts to follow early next week upon my return. Sorry for the inconvenience. BYE!

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Check out these clouds…

Check out the scary sky right now… Gonna go take cover now. Okay, Thanks, Bye.

Posted in Uncategorized, weather | 1 Comment

New Header- Your thoughts?

So what do you guys think of my new header?  Much more fitting of my blog and what it is all about.  If you don’t remember my previous header it was a pic of Ryan & I with a sweet … Continue reading

Posted in Running, Ryan, Uncategorized | Leave a comment