Monthly Archives: August 2011

D.D. Wed, part 1: Stretch it out

Double Duties Wednesdays seem to be a regular thing lately, don’t they? Not that long ago I mentioned a desire to mix more yoga into my regular workout routines.  I asked for recommendations on DVDs or specific YogaDownloads and Jenn … Continue reading

Posted in reviews, Yoga | 1 Comment


(source) I love to run.  I am not the type of person that needs motivation to do it.  I run to feel normal, to feel healthy, to keep myself sane.  It is my ‘ME’ time.  It is my time to … Continue reading

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Double Duty Workouts (w/ Playlist Wednesday)

As far as workouts go, yesterday was a double duty kind of day. It started with a lunchtime 5-miler.  After 2 days off from traveling I thought I would feel great- fast, smooth & light on my feet- however that … Continue reading

Posted in Family, Playlists, Running, Spinning, Uncategorized, Workouts | 2 Comments

Wedding Weekend Recap

This past weekend we traveled to the greater Minneapolis, MN area to see very good friends of ours tie the knot.  It was a weekend of HIGHS and LOWS. Let me tell you about the roller koester coaster weekend. It started … Continue reading

Posted in Family, Friends, Riley-Boo, Running, Ryan, Travel, Uncategorized, Wedding | 1 Comment

out of office reply

I am out of the RKR offices attending to personal matters… a wedding. Fun posts to follow early next week upon my return. Sorry for the inconvenience. BYE!

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Check out these clouds…

Check out the scary sky right now… Gonna go take cover now. Okay, Thanks, Bye.

Posted in Uncategorized, weather | 1 Comment

New Header- Your thoughts?

So what do you guys think of my new header?  Much more fitting of my blog and what it is all about.  If you don’t remember my previous header it was a pic of Ryan & I with a sweet … Continue reading

Posted in Running, Ryan, Uncategorized | Leave a comment

Nice little Saturday morning

Nice little Saturday so far here in the RKR household. It started with Riley and I heading to our local Farmers Market to pick up a few things.  I love going to these because you get fresh food right off … Continue reading

Posted in baking, Clothes, Shopping | Leave a comment

FRIDAY long run

Where was I at about noon today? Oh hello, front door.  So good to see you again! I had just finished a 10 miler and felt great.  Ry has to travel for work soon, so was given the day off … Continue reading

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Playlist Wednesday & @Pampers

You guys, seriously… I had the most killer spinning class tonight!  It was such a great workout.  My class really dialed it in and challenged their bodies- I LOVED IT!  Here is what I used as tonight’s playlist. Electronica. I … Continue reading

Posted in Playlists, Riley-Boo, Spinning, Uncategorized | 3 Comments