Category Archives: Playlists
2-a-day Wednesday
I haven’t done a 2-a-day workout in a few weeks, so decided to re-embark upon that today, but not in my usual fashion. In other words, I didn’t run. We recently joined a gym that offers child care, so today … Continue reading
YogaSPIN is back!
Say it with me, “Ahhhh.” My YogaSPIN class has returned to my gyms schedule and I am totally stoked. We took it off the schedule last month out of worry that people may not want to do both. Well, after … Continue reading
Posted in Playlists, Spinning, Yoga
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Instructing more than just spinning
Hey y’all! I haven’t posted about my spinning classes in a while, but assure you that I am still teaching and enjoying the cross-training break in my mid-week running schedule. Tonight’s class was hard core. We really got after it … Continue reading
Posted in Playlists, Spinning, Yoga
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Day 2 and YogaSPIN
Day 2 of the yoga resolution and so far so good. DAY 1: Tuesday Yesterday was full of exercise, starting with an afternoon 4 mile run. I ran unplugged, so don’t have any stats to share. I’d take a guess, … Continue reading
Posted in Playlists, Running, Spinning, Uncategorized, Yoga
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YogaSPIN Wednesday
My tweet around 5:45pm: I got it! Isn’t that always the case? When has anyone not felt better once they started a workout? Or finished one and regretted doing it? Simply doesn’t happen. Class tonight was great, as usual. I … Continue reading
Posted in Playlists, Riley-Boo, Spinning, Yoga
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Yoga SPIN class!
The fall season tends to be the time that gyms see a drop in membership numbers and class attendance. I think this is because we’ve all worked so hard all year to keep our bodies in bikini or speedo shape and … Continue reading
Posted in Playlists, Spinning, Uncategorized, Workouts, Yoga
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Double Duty Workouts (w/ Playlist Wednesday)
As far as workouts go, yesterday was a double duty kind of day. It started with a lunchtime 5-miler. After 2 days off from traveling I thought I would feel great- fast, smooth & light on my feet- however that … Continue reading
Posted in Family, Playlists, Running, Spinning, Uncategorized, Workouts
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Playlist Wednesday & @Pampers
You guys, seriously… I had the most killer spinning class tonight! It was such a great workout. My class really dialed it in and challenged their bodies- I LOVED IT! Here is what I used as tonight’s playlist. Electronica. I … Continue reading
Posted in Playlists, Riley-Boo, Spinning, Uncategorized
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Playlist Wednesday
Great spinning class tonight! I had a packed house and they worked their tails off- love that! After a brief warm-up in a seated flat, I mixed in controlled jumps before a steady climb. I followed that up with mid-weight … Continue reading
Run, Swim(suit), Spin
I am definitely a morning runner. Tuesday the hubs had to get to work early, so I was hopeful that he could come home for lunch and watch Riley- NO BUENO. He got busy, but assured me he would be … Continue reading
Posted in Playlists, Riley-Boo, Running, Spinning
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