Category Archives: Playlists

2-a-day Wednesday

I haven’t done a 2-a-day workout in a few weeks, so decided to re-embark upon that today, but not in my usual fashion.  In other words, I didn’t run. We recently joined a gym that offers child care, so today … Continue reading

Posted in Playlists, Riley-Boo, Spinning, Workouts, Yoga | 3 Comments

YogaSPIN is back!

Say it with me, “Ahhhh.” My YogaSPIN class has returned to my gyms schedule and I am totally stoked. We took it off the schedule last month out of worry that people may not want to do both.  Well, after … Continue reading

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Instructing more than just spinning

 Hey y’all! I haven’t posted about my spinning classes in a while, but assure you that I am still teaching and enjoying the cross-training break in my mid-week running schedule. Tonight’s class was hard core.  We really got after it … Continue reading

Posted in Playlists, Spinning, Yoga | 6 Comments

Day 2 and YogaSPIN

Day 2 of the yoga resolution and so far so good. DAY 1: Tuesday Yesterday was full of exercise, starting with an afternoon 4 mile run.  I ran unplugged, so don’t have any stats to share.  I’d take a guess, … Continue reading

Posted in Playlists, Running, Spinning, Uncategorized, Yoga | 2 Comments

YogaSPIN Wednesday

My tweet around 5:45pm: I got it!  Isn’t that always the case?  When has anyone not felt better once they started a workout?  Or finished one and regretted doing it?  Simply doesn’t happen. Class tonight was great, as usual.  I … Continue reading

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Yoga SPIN class!

The fall season tends to be the time that gyms see a drop in membership numbers and class attendance.  I think this is because we’ve all worked so hard all year to keep our bodies in bikini or speedo shape and … Continue reading

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Double Duty Workouts (w/ Playlist Wednesday)

As far as workouts go, yesterday was a double duty kind of day. It started with a lunchtime 5-miler.  After 2 days off from traveling I thought I would feel great- fast, smooth & light on my feet- however that … Continue reading

Posted in Family, Playlists, Running, Spinning, Uncategorized, Workouts | 2 Comments