Category Archives: Playlists

2-a-day Wednesday

I haven’t done a 2-a-day workout in a few weeks, so decided to re-embark upon that today, but not in my usual fashion.  In other words, I didn’t run. We recently joined a gym that offers child care, so today … Continue reading

Posted in Playlists, Riley-Boo, Spinning, Workouts, Yoga | 3 Comments

YogaSPIN is back!

Say it with me, “Ahhhh.” My YogaSPIN class has returned to my gyms schedule and I am totally stoked. We took it off the schedule last month out of worry that people may not want to do both.  Well, after … Continue reading

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Instructing more than just spinning

 Hey y’all! I haven’t posted about my spinning classes in a while, but assure you that I am still teaching and enjoying the cross-training break in my mid-week running schedule. Tonight’s class was hard core.  We really got after it … Continue reading

Posted in Playlists, Spinning, Yoga | 6 Comments

Day 2 and YogaSPIN

Day 2 of the yoga resolution and so far so good. DAY 1: Tuesday Yesterday was full of exercise, starting with an afternoon 4 mile run.  I ran unplugged, so don’t have any stats to share.  I’d take a guess, … Continue reading

Posted in Playlists, Running, Spinning, Uncategorized, Yoga | 2 Comments

YogaSPIN Wednesday

My tweet around 5:45pm: I got it!  Isn’t that always the case?  When has anyone not felt better once they started a workout?  Or finished one and regretted doing it?  Simply doesn’t happen. Class tonight was great, as usual.  I … Continue reading

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Yoga SPIN class!

The fall season tends to be the time that gyms see a drop in membership numbers and class attendance.  I think this is because we’ve all worked so hard all year to keep our bodies in bikini or speedo shape and … Continue reading

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Double Duty Workouts (w/ Playlist Wednesday)

As far as workouts go, yesterday was a double duty kind of day. It started with a lunchtime 5-miler.  After 2 days off from traveling I thought I would feel great- fast, smooth & light on my feet- however that … Continue reading

Posted in Family, Playlists, Running, Spinning, Uncategorized, Workouts | 2 Comments

Playlist Wednesday & @Pampers

You guys, seriously… I had the most killer spinning class tonight!  It was such a great workout.  My class really dialed it in and challenged their bodies- I LOVED IT!  Here is what I used as tonight’s playlist. Electronica. I … Continue reading

Posted in Playlists, Riley-Boo, Spinning, Uncategorized | 3 Comments

Playlist Wednesday

Great spinning class tonight!  I had a packed house and they worked their tails off- love that! After a brief warm-up in a seated flat, I mixed in controlled jumps before a steady climb.  I followed that up with mid-weight … Continue reading

Posted in Playlists, Spinning | 1 Comment

Run, Swim(suit), Spin

I am definitely a morning runner. Tuesday the hubs had to get to work early, so I was hopeful that he could come home for lunch and watch Riley- NO BUENO. He got busy, but assured me he would be … Continue reading

Posted in Playlists, Riley-Boo, Running, Spinning | Leave a comment