Category Archives: Yoga

RKR: Running/Spinning Year in Review

Well, there is still no baby.  So much for that 2012 tax break ;) Anyway, what an exciting year it has been.  I ran a few half marathons, missed 1 due to the nasty Nola virus, ran my first official … Continue reading

Posted in All About Circuits, BABY NEWS, FitFluential, Pilates, Pregnancy, Running, Spinning, Workouts, Yoga | 9 Comments

All About Circuits: Day 16

Is it really already the middle of the week?  I seriously thought it was only Tuesday.    Yay for being one day closer to the weekend!  Since it is Wednesday, that means I teach Spinning tonight, YogaSPIN in fact, so … Continue reading

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Yoga, Spinning, and our Saturday circuit!

I’ve had a busy, and active, Saturday so far.  It started with an hour of  yoga, followed by instructing a spinning class, then, finally, our circuit of the day.  This girl is ready for a hearty lunch and possibly a nap, too! DAY … Continue reading

Posted in All About Circuits, Spinning, Workouts, Yoga | 2 Comments

All About Circuits: Day 9

Today we’re going to focus on abs.  Why?  Well this girl is teaching spinning classes from 5:30-6:30am and then 6-7pm.  Have you tried Spinning?  Do you love it?  Sticking with the Pinterest theme I felt I should share this… My … Continue reading

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An Adjusted Plan.

I just got back from a quick 2 mile run (7:10 pace) and let me tell you, it is GORGEOUS here in NC!  Not a cloud in the sky & 81 degrees.  I’ll take it any day. After this past … Continue reading

Posted in Races, Running, Spinning, weather, Yoga | 2 Comments

2-a-day Wednesday

I haven’t done a 2-a-day workout in a few weeks, so decided to re-embark upon that today, but not in my usual fashion.  In other words, I didn’t run. We recently joined a gym that offers child care, so today … Continue reading

Posted in Playlists, Riley-Boo, Spinning, Workouts, Yoga | 3 Comments

YogaSPIN is back!

Say it with me, “Ahhhh.” My YogaSPIN class has returned to my gyms schedule and I am totally stoked. We took it off the schedule last month out of worry that people may not want to do both.  Well, after … Continue reading

Posted in Playlists, Spinning, Yoga | Leave a comment