Category Archives: Yoga

RKR: Running/Spinning Year in Review

Well, there is still no baby.  So much for that 2012 tax break ;) Anyway, what an exciting year it has been.  I ran a few half marathons, missed 1 due to the nasty Nola virus, ran my first official … Continue reading

Posted in All About Circuits, BABY NEWS, FitFluential, Pilates, Pregnancy, Running, Spinning, Workouts, Yoga | 9 Comments

All About Circuits: Day 16

Is it really already the middle of the week?  I seriously thought it was only Tuesday.    Yay for being one day closer to the weekend!  Since it is Wednesday, that means I teach Spinning tonight, YogaSPIN in fact, so … Continue reading

Posted in All About Circuits, Spinning, Workouts, Yoga | Leave a comment

Yoga, Spinning, and our Saturday circuit!

I’ve had a busy, and active, Saturday so far.  It started with an hour of  yoga, followed by instructing a spinning class, then, finally, our circuit of the day.  This girl is ready for a hearty lunch and possibly a nap, too! DAY … Continue reading

Posted in All About Circuits, Spinning, Workouts, Yoga | 2 Comments

All About Circuits: Day 9

Today we’re going to focus on abs.  Why?  Well this girl is teaching spinning classes from 5:30-6:30am and then 6-7pm.  Have you tried Spinning?  Do you love it?  Sticking with the Pinterest theme I felt I should share this… My … Continue reading

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An Adjusted Plan.

I just got back from a quick 2 mile run (7:10 pace) and let me tell you, it is GORGEOUS here in NC!  Not a cloud in the sky & 81 degrees.  I’ll take it any day. After this past … Continue reading

Posted in Races, Running, Spinning, weather, Yoga | 2 Comments

2-a-day Wednesday

I haven’t done a 2-a-day workout in a few weeks, so decided to re-embark upon that today, but not in my usual fashion.  In other words, I didn’t run. We recently joined a gym that offers child care, so today … Continue reading

Posted in Playlists, Riley-Boo, Spinning, Workouts, Yoga | 3 Comments

YogaSPIN is back!

Say it with me, “Ahhhh.” My YogaSPIN class has returned to my gyms schedule and I am totally stoked. We took it off the schedule last month out of worry that people may not want to do both.  Well, after … Continue reading

Posted in Playlists, Spinning, Yoga | Leave a comment

sweating in the closet

Well, I ended up getting more miles in on Sunday, 6 to be exact. I didn’t get a chance to run on Monday, as Ryan was busy at work and I subbed a yoga class at night for a fellow … Continue reading

Posted in Riley-Boo, Running, Workouts, Yoga | 2 Comments

A Weekly Roundup

What are you lookin at? You know better than to make eye contact before i’ve had my morning milk. Geez, diva.  Drink up and relax.  Maybe she just needs a Snickers. Anyway, i’ve been working my tail off this week, … Continue reading

Posted in Running, Spinning, Work, Workouts, Yoga | Leave a comment

Instructing more than just spinning

 Hey y’all! I haven’t posted about my spinning classes in a while, but assure you that I am still teaching and enjoying the cross-training break in my mid-week running schedule. Tonight’s class was hard core.  We really got after it … Continue reading

Posted in Playlists, Spinning, Yoga | 6 Comments